Oven roasted almonds

We love to eat almonds at our house. My aunt Lynda shared this recipe/method over the weekend. It makes raw almonds taste amazing without any added flavors or salt. I can't wait to go home and roast my raw almonds(We buy them in a big bag at Costco).

All you do is put your almonds on a baking sheet and roast at 300 for 30 minutes. That's it! Let cool and enjoy. Once you try these you won't want to eat raw almonds ever again!

Enjoy!

Ashley's blueberry oat bars

Ashley made us these delicious bars after we brought Blake home from the hospital. They are great for breakfast or a snack. The original recipe is from Real Food magazine.

Ingredients:
2 cups old fashioned oats
2 cups whole wheat flour
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 1/2 cups brown sugar
6 T butter, chilled
3/4 cup milk
Juice and zest of 1 lemon
2 teaspoons vanilla
1/2 cup sugar
1 T cornstarch
2 cups frozen blueberries

Preheat oven to 350
1. Combine oats, flour, salt, baking powder, baking soda and brown sugar. Cut butter into small pieces and add to flour/oat mixture using a pastry blender or 2 forks.
2. In a separate bowl combine milk, lemon juice and vanilla. Add to oat mixture until combined. Press 2/3 of the mixture into a 9 x 12 pan. Set aside remaining 1/3 oat mixture.
3. Combine sugar, cornstarch, lemon zest and 1 cup frozen blueberries in mini food processor. Add to remaining 1 cup blueberries and spread over oat mixture. Crumble remaining oat mixture on top of blueberries.
Bake for 50-55 minutes. These also freeze well if individually wrapped.

Healthy homemade granola bars

I found this recipe here. I have been looking for good breakfast/snack items without added sugar. I used cashews for the nuts and whole flax seed(next time I will try milled). When I rolled them out they only took up about half of my baking dish so next time I think I will double the recipe.

2 cups old-fashioned oats
1/2 c. flax seed, milled
1/4 c. quinoa
3/4 c. shelled sunflower seeds
1 c. chopped nuts (any kind or combination)
1 c. shredded coconut
1/2 to 1 tsp. cinnamon (desired amount)
1/2 tsp. salt

1/2 c. agave nectar
1/2 c. honey
2 tsp. molasses
4 T. butter
2 tsp. vanilla
4 T. peanut butter
1 c. dried, chopped fruit (optional)

1. Mix first 8 ingredients together and place on a rimmed baking sheet. toast in a 400 degree oven for 12 minutes. Stir and let cool at least 15 minutes.
2. Bring next 4 ingredients to a simmer, stirring continuously. stir in the vanilla and peanut butter and cool for 2-3 minutes, stirring occasionally.
3. Put the toasted ingredients and dried fruit in a large bowl and pour the liquid ingredients over it. mix very well.
4. Place parchment or wax paper in the rimmed baking sheet and butter the top side, then place the granola bar mixture in the pan. put another butter sheet of paper, buttered side down, on top of the mixture and press down. roll with a rolling pin to make it very tight, smooth, and even.
5. Let set for 2-3 hours and cut into desired bar size. makes about 20-24 bars. package in snack size bags or an airtight container. if not using within next few days, store in freezer. they keep very well, and thaw quickly. (really yummy frozen, too!)